Foundry Fight Club
Classes
Each class explains who it is for and what to expect — the first question every new member asks.
Mon & Wed · 6pm
Beginner boxing
Footwork, guard and basic combinations. No sparring.
Tue & Thu · 7pm
Muay Thai fundamentals
Kicks, knees, clinch basics and pad work.
Sat · 10am
Fight conditioning
High-intensity circuits built around combat training.
By appointment
Private coaching
One-to-one sessions for technique or fitness goals.
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